How to Sit in Front of the Computer
Along with the computer near our life step by step, addicted to computer network of friends more, but don't forget to move your body, let us body relax.
Exercise1: face
1, using fingertips press the head, move up and down. Then gently massage to the jaw of temples, forefinger and thumb knead a nose, the outward, can be repeated several times. Knead ear bone upward and downward, to pull the three times, and then forward, backward turns for three times.
2, along with cheekbone gently massage along around eyes. From nostril side massage outwards, back to the origin of the jaw. Along the jaw downward massage. About five times each rotation jaw. Hand hold apex nasi make circular motion, each circle do 5 times.
Exercise 2: neck and back
1 head slowly, jaw forward confectioners near the chest, and let the back muscles extend as far as possible. Then slowly upward, until the throat muscles tighten and repeat 5 times.
2. Slowly to the right turn head gently, keep shoulder. See a goal behind, maintain 5 seconds later return. Then turn left, maintain 5 seconds. Repeat 5 times. In the process need to avoid rotational speed too fast in order to prevent strain neck muscles or produce swimmy feeling.
Exercise 3: the wrist and arm movements
1 flexion, forearms, according to the forearm and wrist clockwise and counterclockwise, telescopic 5 finger, open palm, a force on a finger. Each hand made 10 to 15 times respectively, every day need repeat two to three times, which can prevent the wrist appear the symptom such as tenosynovitis.
2 with the hands crossed on the shoulder to the elbow, slowly moving around the shoulder, arm, and each group do 20 times, continuous do 3 groups. Can prevent caused by tiredness arm acid linen.
Exercise 4: practice leg movement
Leg movement: relax, relax back on back of a chair, slowly unbend, raise the knee, you can feel thigh calf muscle strength; in both the legs can alternate. Stick to 15 times, the whole body will have relaxed feeling.
Exercise 5: foot movement
The ballet practice feet: two legs and approach, the body in his knee, foot in correct posture, try to lift heel ground, like a ballet, make good rhythm control of foot up and elastic movement. In the process, the whole need try best to relax, no restrictions on the number, only feel comfortable is ok. This exercise can help alleviate legs muscle's tension; which help to accelerate foot blood circulation.
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