Choosing The Perfect Breakfast Cereal
There are an overwhelming number of choices for breakfast, especially cereals. Learn how to make the right choices when diet, fitness, and health are a priority.
Author Archives: Dana Jafferman
Simple Strategies To Slash Calories From Your Diet
Managing your calorie intake is fundamental to virtually and dieting strategy. Learn several simple techniques you probably have not thought of to slash calories and reach your weight loss goals.
Smart Ways To Deal With An Injury
Nothing will demotivate a fitness enthusiast faster than an injury. Learn how to deal with an injury while impacting achievement of your fitness goals as minimally as possible.
HIIT Versus Steady State Cardio Workouts: The Face-Off
High Intensity Interval Training (HIIT) has become an extremely popular workout for calorie burning and physical conditioning. Learn if HIIT is right for you by comparing with the more traditional steady-state cardio workout.
The Importance Of Tempo Throughout Your Weight Lifting Routine
Proper weight lifting tempo varies depending on your exact goals, which may be toning, fat loss, muscle building and others. Whatever your strength training goals are, learn the importance of tempo to maximize your workout benefits.
